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Relaxation - Do you relax enough during the day and before you go to bed?
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Did you know? Electronics, disease, and sleep
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Startling discovery - Are you getting enough sleep?
A startling discovery was that insomniac men who sleep less than 6 hours per day are more than four times likely to die early. s4-window
Healthy Sleep Advice - If you are having problems sleeping, the National Sleep Foundation suggests the following to improve your sleep
Set and stick to a sleep schedule.